1. First, you'll need to select the text you wish to copy. You do this by putting your mouse cursor at the first character you want to copy and, holding down the left mouse button, drag the cursor to the last character you need copied. As you drag, you'll notice everything gets highlighted (selected).
2. Next, right-click the selected area. Choose Copy from the menu that pops up (or you can use CTRL-C if you like keyboard shortcuts).
3. Finally, right-click the area in your e-mail document where you would like to insert the word processor text. Click Paste from the menu that pops up (For this, CTRL-V is your keyboard shortcut).
That's it. The steps are basically the same for any copy & paste procedure you need to do.
Here's another example. In the image below, we'll take a line of text, copy it, and paste the copy below the original line:
see this .. theres a image to show you how to do it
http://www.worldstart.com/tips/shared/copypaste.htm