ok well they give you the function so when you see h() just plug in the number wherever you see a t in the equation (function) h(t) = 124t - 16t^2. so h() is actually h(t) where t represents time.
h(1) = 124(1) - 16(1)^2 = 108 ft
this represents the height or h of the object after 1 second.
h(3) = ft 124(3) - 16(3)^2 = 228 ft
this represents the height of the object after 3 seconds.
h(6) = ft 124(6) - 16(6)^2 = 168 ft
this represents the height of the object after 6 seconds. note how the answer is less than it was at 3 seconds. this is because the object has begun to fall.
h(7) = 124(7) - 16(7)^2 = 84 ft.
this represents the height of the object after 7 seconds. note how the answer is less than it was at 6 seconds. this is because the object is continuing to fall.
so lets recap: we have the function h(t) = 124t-16t^2 so when we see h(#) we know to take that number and insert it into the equation wherever we see t. then its just simple math!
I hope this helps!